This one is about having a plan in your workouts.
As Greg says in the article:
Let me go ahead and distill this entire article to its essence: If you have no plan with regard to your training, you’re an idiot. Abrasive, I know, but this point needs to sink in.Or said a little more tactfully:
"If you have no plan with regard to your training, you have no regard for your fitness"
Either way, the point is to take personal responsibility and put a little thought into your health, fitness and life. You are more powerful than you think, you have more power over your life than what others want you to believe. Here is a little opportunity to exert some of that power and chose how you are going to live.
The transformation always starts in your mind, your identity, everything else follows that.
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